Cooked Cod and Celeriac
A mid week treat. Cod is an excellent fish and its flakey nature makes it our go to favourite. This low calorie but tasty meal makes the...
KIND EVOLUTION'S MINI GUIDES
WELCOME TO
- Nov 18
- 1 min
Healthy Huevos Rancheros
A taste of Mexico. Can be served for any meal, but makes an excellent lunch to fill you up all day. With very little prep, this meal is...
- Nov 14
- 1 min
Broccoli Salmon
Simple, but still good! You can never go wrong with salmon, and we live by this recipe. If you are looking for a simple, tasty and quick...
- Nov 7
- 1 min
Ham and Mushroom Omelette
Struggling to find breakfast recipes? We understand what it is like in the morning, you're rushing around trying to get everything and...
- Oct 11
- 3 min
Winter wonderland
A treat for all the senses. Enjoy an evening of luxuriously good food. This recipe may look daunting, but it is well worth a try! Get all...
- Oct 4
- 1 min
Butternut Squash Soup
The ultimate cold weather recipe! This vegan recipe is easy to make, and tasty for all. The creamy nourishing result can curb your...
- Sep 23
- 2 min
Very Berry Tarte
Are you looking for something sweet? When we start looking after our bodies and concentrate on the things we are fuelling our bodies...
- Sep 16
- 1 min
Healthy chocolate granola
A low sugar treat that’s perfect for breakfast, dessert, and snacking! Do you struggle with breakfast ideas? This granola recipe could be...
- Sep 7
- 1 min
Cashew Ice Cream
A rich and creamy take on ice cream. You may not know but cashews nuts make for a super thick and rich ice cream that is pretty darn...
- Aug 30
- 2 min
Autumn delight
Autumn is on the horizon. This recipe may look complicated, but once finished you'll have a rainbow feast to die for. With glorious taste...
- Aug 22
- 3 min
Californian Summer
Preparation time: 20 minutes - Cook Time: 30 minutes - Serves 2-3 You will need: For the Avocado Crème: - 1 big, ripe avocado - 1...
- Aug 18
- 1 min
Lemon and raspberry ice lollies
A taste of summer. When the weather is sunny, sometimes all you want is something sweet and cold, and these simple ice lollies can be the...
- Aug 11
- 1 min
Salmon poke bowl
Healthy protein mixed with strong flavours! Celebrate summer with a colourful, healthy salad poke bowl. The mix of spice and sweetness...
- Jul 27
- 1 min
Chocolate avocado pudding
Something Sweet. Sometimes we all need something sweet to carve the cravings and this chocolate pudding does just that. On top of that,...
- Jul 27
- 1 min
Homemade Pesto
Made from scratch. No need for shop brought pesto anymore! This simple recipe is easy to make and having a jar of this in your fridge is...
- Jul 19
- 1 min
Egg Wraps
An easy 5 minute snack. This recipe is the perfect snack, breakfast, dinner or lunch that is great for adults and kids alike. Super easy...
- Jul 12
- 1 min
Spicy chicken, squash and spinach stew
Full of flavour. This recipe is so full of flavour, it is the perfect meal to have after a busy day. It's low in fat, low in calories and...
- Jul 5
- 1 min
Butternut squash chipotle chilli with avocado
A vegan feast. This butternut squash recipe strikes the perfect balance between spicy and sweet for the perfect mid-week recipe. On top...
- Jun 27
- 1 min
Spicy peanut noodles
A low carb dinner idea. Chickpea pasta is made from chickpeas ground into a flour. It it is great to be used as a low-carb option....
- Jun 22
- 1 min
Pesto Zoodle Salad
An easy alternative to pasta. Using your courgette as noodles is such a simple way of adding in a whole chunk of great veg to your meal....