Mindful Monday
Eating out is a wonderful experience, but when you are trying to eat healthily and concentrate on the ingredients you are putting into...
KIND EVOLUTION'S MINI GUIDES
WELCOME TO
- Sep 26
- 1 min
Mindful Monday
How do you know when you have eaten enough, or do you find yourself eating too much? It is important to be conscious of what you are...
- Sep 23
- 2 min
Very Berry Tarte
Are you looking for something sweet? When we start looking after our bodies and concentrate on the things we are fuelling our bodies...
- Sep 19
- 1 min
Mindful Monday
How many generations ahead of yours lived with food certainty? Ioan shares his personal story on this topic and how it affected his...
- Sep 16
- 1 min
Healthy chocolate granola
A low sugar treat that’s perfect for breakfast, dessert, and snacking! Do you struggle with breakfast ideas? This granola recipe could be...
- Sep 12
- 1 min
Mindful Monday
How often do you take the time to look in the mirror? What do you see? You are perfect, but can you accept it? This weeks Mindful Monday...
- Sep 7
- 1 min
Cashew Ice Cream
A rich and creamy take on ice cream. You may not know but cashews nuts make for a super thick and rich ice cream that is pretty darn...
- Sep 5
- 1 min
Mindful Monday
Is your diet actually contributing to your weight gain? Ioan shares his thoughts on whether or not he thinks diets are useful for weight...
- Aug 30
- 2 min
Autumn delight
Autumn is on the horizon. This recipe may look complicated, but once finished you'll have a rainbow feast to die for. With glorious taste...
- Aug 29
- 1 min
Mindful Monday
Are you drinking enough water? It is so important for the health of our bodies that we fuel it with enough water to get through each day...
- Aug 22
- 3 min
Californian Summer
Preparation time: 20 minutes - Cook Time: 30 minutes - Serves 2-3 You will need: For the Avocado Crème: - 1 big, ripe avocado - 1...
- Aug 22
- 1 min
Mindful Monday
How do you feel when someone is thank you? Think about it, get in touch with yourself. Do you find it easy, tor does it make you feel...
- Aug 18
- 1 min
Lemon and raspberry ice lollies
A taste of summer. When the weather is sunny, sometimes all you want is something sweet and cold, and these simple ice lollies can be the...
- Aug 15
- 1 min
Mindful Monday
Are you spending enough time outside in the wonderful nature that world offers us? Do you think that nature can effect your health...
- Aug 11
- 1 min
Salmon poke bowl
Healthy protein mixed with strong flavours! Celebrate summer with a colourful, healthy salad poke bowl. The mix of spice and sweetness...
- Aug 8
- 1 min
Mindful Monday
How many gadgets do you currently use to track your steps, calories, heart rate, sleep etc? Are they really helping, or do just use them...
- Aug 1
- 1 min
Mindful Monday
Is that good for me? Should I cut that out of my diet? We all ask ourselves these questions, but Ioan is here to help you look at dieting...
- Jul 27
- 1 min
Chocolate avocado pudding
Something Sweet. Sometimes we all need something sweet to carve the cravings and this chocolate pudding does just that. On top of that,...
- Jul 27
- 1 min
Homemade Pesto
Made from scratch. No need for shop brought pesto anymore! This simple recipe is easy to make and having a jar of this in your fridge is...
- Jul 25
- 1 min
Mindful Monday
What are your thoughts on setting goals you have no idea how to go about achieving? Does this instil a sense of inspiration in you. SET...