KIND EVOLUTION'S MINI GUIDES

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Dark Berry Tarte

An amazing no-bake sweet treat! A delicious, fresh berry filling in a sweet nut base... What's not to love! You will need: Base...

Can WILDFIT improve your skin health?

There has always been a debate about the correlation of nutrition and clear skin and whether one can have an impact on the other, and...

Golden Milk (Turmeric Latte)

The perfect winter warmer! A fantastic alternative to coffee. This take on a Turmeric Latte will set you up for the perfect day. Turmeric...

Mindful Monday

I have given you lots of advice over the last few weeks in the lead up to the holidays, and I just want to check in with you in the run...

Pumpkin Pecan Nut Muffins

The perfect winter treat! This Pumkin Pecan Nut Muffin recipe is the perfect answer to all of your winter cravings! Full of seasonal...

Cauliflower Couscous

A veg friendly dish! Are you looking for a new take on couscous, or trying to find unique ways to get your veggies in for the week? This...

Mindful Monday

The holidays can be a stressful time on our guts. We love to celebrate and that may mean going off track of our diets a little. So, how...

Soba Noodles with Winter Greens

The perfect winter comfort dish. Kind Evolution's Soba Noodle recipe makes for a perfect quick dinner on any day where you want to spend...

Mindful Monday

For the next phase of staying healthy this holiday season after making sure you stay hydrated and have activated your gut, you need to...

Cooked Cod and Celeriac

A mid week treat. Cod is an excellent fish and its flakey nature makes it our go to favourite. This low calorie but tasty meal makes the...

Mindful Monday

With the holidays around the corner it can be hard to stay on track with the Wildfit plan. In this week Mindful Monday, Ioan shares a few...

Mindful Monday

How to stay healthy during the festive periods? In this weeks video, Ioan talks through some practical advice on staying healthy and on...