Healthy protein mixed with strong flavours! Celebrate summer with a colourful, healthy salad poke bowl. The mix of spice and sweetness...

How many gadgets do you currently use to track your steps, calories, heart rate, sleep etc? Are they really helping, or do just use them...

Is that good for me? Should I cut that out of my diet? We all ask ourselves these questions, but Ioan is here to help you look at dieting...

Something Sweet. Sometimes we all need something sweet to carve the cravings and this chocolate pudding does just that. On top of that,...

Made from scratch. No need for shop brought pesto anymore! This simple recipe is easy to make and having a jar of this in your fridge is...

What are your thoughts on setting goals you have no idea how to go about achieving? Does this instil a sense of inspiration in you. SET...

An easy 5 minute snack. This recipe is the perfect snack, breakfast, dinner or lunch that is great for adults and kids alike. Super easy...

When done correctly, water fasting can be a hugely beneficial cleanse for your body. Listen to Ioan's thoughts on the matter here. If you...

Full of flavour. This recipe is so full of flavour, it is the perfect meal to have after a busy day. It's low in fat, low in calories and...

Are you constantly trying every new diet pill, drink and powder that comes on the market? This really could be damaging for your health...

A vegan feast. This butternut squash recipe strikes the perfect balance between spicy and sweet for the perfect mid-week recipe. On top...

The physical stress exercise can have on your body can greatly increase recovery times. Exercising little and often may be more...

A low carb dinner idea. Chickpea pasta is made from chickpeas ground into a flour. It it is great to be used as a low-carb option....

Understanding how your body reacts to a stressful situation can give you the tools you need to be prepared and to act I the right way....

An easy alternative to pasta. Using your courgette as noodles is such a simple way of adding in a whole chunk of great veg to your meal....

When do you feel you learn the most? Most likely it is when you are in a stressful or uncomfortable situation. How does this effect your...

Try something different for breakfast. Are you struggling to find a healthy nutritious breakfast? A smoothie jam-packed full of healthy...

How do you feel when you eat certain foods? Have you every noticed before? We suggest you start paying attention to you feelings, moods,...

A vibrant summer salad. Our veggie salad can be used a additional side salad, or as a substantial main course. Salads can add some much...

Do you know what compassion focused therapy is? Ioan shares all in his discussion this week. If you want to discuss more on this topic,...