Jul 4, 20221 min readMindful MondayThe physical stress exercise can have on your body can greatly increase recovery times. Exercising little and often may be more beneficial to you, than going hard and heavy every so often.HAVE YOU TRIED EXERCISING LITTLE AND OFTEN?
The physical stress exercise can have on your body can greatly increase recovery times. Exercising little and often may be more beneficial to you, than going hard and heavy every so often.HAVE YOU TRIED EXERCISING LITTLE AND OFTEN?
