Aug 7, 20221 min readMindful MondayHow many gadgets do you currently use to track your steps, calories, heart rate, sleep etc? Are they really helping, or do just use them because everyone else does? Try listening to what your body is telling you, and go from there.LISTEN TO YOUR BODY
How many gadgets do you currently use to track your steps, calories, heart rate, sleep etc? Are they really helping, or do just use them because everyone else does? Try listening to what your body is telling you, and go from there.LISTEN TO YOUR BODY
