top of page

KIND EVOLUTION'S MINI GUIDES
WELCOME TO


Egg Wraps
An easy 5 minute snack. This recipe is the perfect snack, breakfast, dinner or lunch that is great for adults and kids alike. Super easy...
Jul 19, 20221 min read


Spicy chicken, squash and spinach stew
Full of flavour. This recipe is so full of flavour, it is the perfect meal to have after a busy day. It's low in fat, low in calories and...
Jul 12, 20221 min read


Butternut squash chipotle chilli with avocado
A vegan feast. This butternut squash recipe strikes the perfect balance between spicy and sweet for the perfect mid-week recipe. On top...
Jul 5, 20221 min read


Spicy peanut noodles
A low carb dinner idea. Chickpea pasta is made from chickpeas ground into a flour. It it is great to be used as a low-carb option....
Jun 27, 20221 min read


Pesto Zoodle Salad
An easy alternative to pasta. Using your courgette as noodles is such a simple way of adding in a whole chunk of great veg to your meal....
Jun 22, 20221 min read


Avocado, coconut and spinach smoothie
Try something different for breakfast. Are you struggling to find a healthy nutritious breakfast? A smoothie jam-packed full of healthy...
Jun 13, 20221 min read


Veggie Salad
A vibrant summer salad. Our veggie salad can be used a additional side salad, or as a substantial main course. Salads can add some much...
Jun 9, 20221 min read


Crustless Quiche
A healthy Crustless Quiche recipe that is perfect anytime, any day! A tasty, homemade, nourishing meal that’s just like a quiche,...
May 31, 20221 min read


Baked Blueberry Pancakes
Pancakes are a Sunday morning, or any morning, staple! Either serve them alone, (they are good enough with no additions!), or packed full...
May 23, 20221 min read
bottom of page






