A healthy Crustless Quiche recipe that is perfect anytime, any day!
A tasty, homemade, nourishing meal that’s just like a quiche, although without a flour-ey carb-ey crust, so still grain-free and mostly just eggs, meat, and veggies–an ideal breakfast or whole meal.
This recipe is not only tasty but also healthy; you save calories (and time) by not adding a crust and that makes this dish an appealing option for a lunch or dinner too! Also, without a crust, the flavour of the filling steals the show.
Preparation time: 20 minutes - Cooking Time: 35 minutes - Serves: 4-5
You will need:
- 12 whole eggs - 3 leeks, fresh
- 200 g bacon or salmon, diced - Pinch of black pepper
- 1 tsp coconut oil - Pinch of salt, optional
Method:
Chop bacon into small pieces and cook partially. Or cook the salmon, and flake into smaller pieces.
Add leeks to soften, and let the partially fried mixture to cool off a bit. If you want to add peppers, add them to the mixture now so it sticks with the pieces. Otherwise, it'll sink to the bottom/middle of the pan.
Preheat oven to 180 degrees Celsius.
Whisk eggs in a bowl. Stir in the vegetables and bacon mixture
Grease pie pan with coconut oil.
Pour veggie/meat mixture in the pie pan, and bake for 30-35 minutes.
Let cool before serving. Cut into 4 or 5 pieces and put into individual containers for 4 or 5 days worth of easy meals.