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Crustless Quiche

A healthy Crustless Quiche recipe that is perfect anytime, any day!

A tasty, homemade, nourishing meal that’s just like a quiche, although without a flour-ey carb-ey crust, so still grain-free and mostly just eggs, meat, and veggies–an ideal breakfast or whole meal.

This recipe is not only tasty but also healthy; you save calories (and time) by not adding a crust and that makes this dish an appealing option for a lunch or dinner too! Also, without a crust, the flavour of the filling steals the show.

Preparation time: 20 minutes - Cooking Time: 35 minutes - Serves: 4-5

You will need:

- 12 whole eggs - 3 leeks, fresh

- 200 g bacon or salmon, diced - Pinch of black pepper

- 1 tsp coconut oil - Pinch of salt, optional


Chop bacon into small pieces and cook partially. Or cook the salmon, and flake into smaller pieces.

Add leeks to soften, and let the partially fried mixture to cool off a bit. If you want to add peppers, add them to the mixture now so it sticks with the pieces. Otherwise, it'll sink to the bottom/middle of the pan.

Preheat oven to 180 degrees Celsius.

Whisk eggs in a bowl. Stir in the vegetables and bacon mixture

Grease pie pan with coconut oil.

Pour veggie/meat mixture in the pie pan, and bake for 30-35 minutes.

Let cool before serving. Cut into 4 or 5 pieces and put into individual containers for 4 or 5 days worth of easy meals.

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