Aug 1, 20221 minMindful MondayIs that good for me? Should I cut that out of my diet? We all ask ourselves these questions, but Ioan is here to help you look at dieting...
Jul 25, 20221 minMindful MondayWhat are your thoughts on setting goals you have no idea how to go about achieving? Does this instil a sense of inspiration in you. SET...
Jul 18, 20221 minMindful MondayWhen done correctly, water fasting can be a hugely beneficial cleanse for your body. Listen to Ioan's thoughts on the matter here. If you...
Jul 11, 20221 minMindful MondayAre you constantly trying every new diet pill, drink and powder that comes on the market? This really could be damaging for your health...