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Fruits: How to eat them..

Fruits are an essential part of healthy living, but there are a lot of myths, and theories about how best to consume them. There are so many benefits from eating fruits and vegetables, and they can provide vital nutrients for health and maintenance of your body.

In this recent interview that Ioan was a part of, he discusses the importance of fruits, and also shares his insight on when best to eat them, how to eat them (a look at blending and juicing), and how best to prepare them. Give the video a watch below, and if you have any questions about information you've heard then you are more than welcome to head to our DMs on socials or email us at


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