I have given you lots of advice over the last few weeks in the lead up to the holidays, and I just want to check in with you in the run up to the holidays that you are on a journey to success! Think of these changes as a new lifestyle, it is not a diet!!

The holidays can be a stressful time on our guts. We love to celebrate and that may mean going off track of our diets a little. So, how can we defend our bodies from the bad stuff?

For the next phase of staying healthy this holiday season after making sure you stay hydrated and have activated your gut, you need to nourish yourself. Give your body the best chance at health by giving it the good stuff. What is the good stuff? Well, get in touch to ask more...

With the holidays around the corner it can be hard to stay on track with the Wildfit plan. In this week Mindful Monday, Ioan shares a few tips on how you could stay healthy this period.

How to stay healthy during the festive periods? In this weeks video, Ioan talks through some practical advice on staying healthy and on track with your lifestyle during the holiday period taking a key look at hydration.

Any label you wear can be stuck on with velcro, not super glue. Don't let them hold you back from trying new things in your life, try a few different ones until you find the ones you would like to stick.

We all have both energies present within ourselves, regardless of gender. How do you find the different types of energy and feelings effect your relationships?

Do you ever find yourself feeling overwhelmed during the day or week due to the stresses in your life? For this Mindful Monday Ioan is talking about how to protect yourself against these.

Are you balancing the stresses in your everyday life with the comfort you get from food? Listen to Ioan as he asks some important questions surrounding stresses and how best to balance them.

If you are always feeling like you are comparing yourself to other around you, ask yourself why? Every single person on the planet is unique, and has attribute that far outweigh physical appearance. Learn to love yourself.

If you are stepping on the scales after a holiday, ask yourself why? Are you doing it as a form of motivation, a form of punishment? Ioan shares his thoughts on treating yourself on holiday and whether it is treating yourself well, or badly.

Eating out is a wonderful experience, but when you are trying to eat healthily and concentrate on the ingredients you are putting into your body it can really become a stressful task. Are the restaurants helping or hindering you with their atmosphere?