Forest

MINDFUL MONDAYS

WELCOME TO

INSIDE IOAN'S MIND

Each Monday, our very own Ioan Kinde is sharing his thoughts on varying topics from jealousy to calorie counting and much more in-between. 

 

You can sign up to our newsletter to be notified of when a new Mindful Monday discussion goes live, as well as other excellent free content.

Thanks for subscribing!

Mindful Monday: Have you tried exercising little and often?

Mindful Monday: Have you tried exercising little and often?

The physical stress exercise can have on your body can greatly increase recovery times. Exercising little and often may be more beneficial to you, than going hard and heavy every so often.
Mindful Monday: How does your body react to stressful situations?

Mindful Monday: How does your body react to stressful situations?

Understanding how your body reacts to a stressful situation can give you the tools you need to be prepared and to act I the right way.
Mindful Monday: When do you learn the most?

Mindful Monday: When do you learn the most?

When do you feel you learn the most? Most likely it is when you are in a stressful or uncomfortable situation. How does this effect your relationship with food?
Mindful Monday: Your food timeline

Mindful Monday: Your food timeline

How do you feel when you eat certain foods? Have you every noticed before? We suggest you start paying attention to you feelings, moods, and emotions after 1 bite, 5 bits, 30 minutes after finishing, an hour after finishing etc. See how these feelings change with different foods.
Mindful Monday: Compassion Focused Therapy

Mindful Monday: Compassion Focused Therapy

Do you know what compassion focused therapy is? Ioan shares all in his discussion this week. If you want to discuss more on this topic, head to Ioan Kinde, or Kind Evolution on LinkedIn.
Mindful Monday: Counting Calories

Mindful Monday: Counting Calories

Does counting calories help us to reach a healthier lifestyle? Ioan discusses his thoughts on the topic
Mindful Monday: Jealousy

Mindful Monday: Jealousy

Sharing wisdom and mindfulness techniques designed to make you challenge your current thought processes, this week looking at jealousy in love.